Quick-fix meal tips…

 

The 11 best foods to eat to lose weight fast….

1. Raw Fruits & Vegetables

You’ll not only maintain your weight much easier if you eat more RAW fruits & veggies but you’ll also lose weight much faster on aweight loss plan eating more RAW fruits & veggies and here’s another quick fact…

Your body burns 16% more calories after you eat a meal that’s mostly fruits & vegetables than if you ate a meal without any fruits or vegetables plus…

Fruits & vegetables high in vitamin C like Oranges, lemons & pineapples liquefy (or burn off) body fat so the fat can be easily flushed out of your body and you need to eat RAW fruits & vegetables because…

Farmers feed pigs steamed or cooked veggies to fatten them up because they know raw veggies will slim them down.

2. Oatmeal

Oatmeal is loaded with fiber that decreases your appetite by making you feel full so you can go for long periods of time without eating while keeping your energy levels high at the same time and…

If you eat oatmeal about 1-to-2 hours before doing your weight loss workout… Oatmeal will give you a longer lasting blast of energy that helps you workout longer & more intensely which helps you lose weight much faster and…

It’s better to eat steel-cut oats, plain or natural oatmeal & not the flavored oatmeal packets that contain lots of sugar.

Researchers at Loughborough University found that when athletes ate complex carbs (like oatmeal ) for breakfast & lunch… They burned much more fat off during the day than those who ate simple carbs or bad weight loss foods plus…

The researchers also found out that the athletes burned more fat while working out and were able to workout longer when eating complex carbs like oatmeal.

3. Dairy products

Dairy products or foods high in calcium like Low-fat yogurt, cheese, & milk breakdown fat cells faster and in a recent study…

People who ate low-fat dairy products 3-to-4 times a day lost 70% more fat than people on a low-dairy diet and scientist also believe that foods high in calcium suppress calcitriol, a hormone responsible for making fat cells bigger and dairy products also contain high quality proteins that help suppress appetite.

4. Any kind of raw nuts

Eat any kind of nuts for fiber to ward off hunger and to also get a good dose of protein & healthy Omega-3s fats to help you burn fat faster & produce more testosterone but… Make sure you eat raw & organic nuts instead of roasted & salted to get the full weight loss benefits.

5. Apples

Eat apples so the pectin found in apples can prevent your body from absorbing too much fat and… The pectin from apples causes your body to release fat and…

Pectin is also a strong appetite suppressant that keeps you satisfied for long periods of time causing you not to overeat so you won’t gain weight and in a study done in Brazil…

People who had 1 whole apple before each meal lost 33% more weight than a group of people who didn’t eat apples.

6. Brazil Nuts

Brazil Nuts are rich in selenium and selenium is needed by your body to make thyroid hormones that are responsible for keeping your metabolism high.

7. Fish

Eat more fish like Salmon, Tuna, and Sardines to make your body more sensitive to a fat-burning hormone called Leptin (Leptin means “thin” in Greek).

Leptin suppresses your appetite and Leptin determines whether you store the calories you eat as fat or if you burn the calories you eat for energy.

8. Spices

Add spices to your foods like chili peppers, jalapeno peppers, cayenne peppers or hot mustard to increase your fat burning metabolism by 8-to-20% for up to 3 hours after eating spices and…

Dr. Henry at Oxford University proved that hot peppers can increase your fat-burning metabolism by adding just 3 grams of chili peppers to meals and In a British Study… Spicy mustard made people burn an extra 45-to-75 calories over 3 hours and…

Garlic is a strong diuretic that can help you flush out excess water weight plus… Spices foods can reduce your appetite by increasing your body’s norepinephrine and epinephrine levels and…

Gingerol (the active ingredient in ginger) increases growth hormone production which increases the amount of fat released from your fat stores to be burned as fuel.

9. Organic Beef

Organic Beef contains lots of CLA (or conjugated linoleic acid) which is basically a healthy fat that helps you burn fat and…

According to The International Journal of Obesity… People who took CLA lost belly fat by reducing their waistlines by 1.2 inches without making any diet or lifestyle changes.

10. Resistant starch

Resistant starch is just another kind of dietary fiber but According to a study done at the University of Colorado…

You’ll burn 20-to-30% more fat by including more foods loaded with resistant starch like Navy beans, High amylose cornstarch, Bananas, Potatoes, Lentils, Oatmeal & Wholegrain breads in your meals and…

Resistant starch also prevents your body from storing too much fat and like other types of dietary fiber… Resistant starch also makes you feel fuller longer so you’ll never gain weight (and only lose weight).

11. Avocados

Avocados contain a sugar called mannoheptulose that helps lower insulin levels to prevent you from storing fat (or gaining weight).

Source:    http://www.nowloss.com/best-weight-loss-foods-to-eat-to-help-you-lose-weight-fast.htm#apple

Advertisements

14 thoughts on “Quick-fix meal tips…

  1. buying latisse in mexico http://loughnighpebi13.tumblr.com – loughnighpebi13.tumblr.com can you use mascara with latisse. buy piracetam tablets http://joyglobpolo62.tumblr.com – joyglobpolo62.tumblr.com piracetam experiences. champix over the counter canada http://ngireqviti45.tumblr.com – ngireqviti45.tumblr.com origine champix. dostinex cabergoline buy uk http://trabmuswardla38.tumblr.com – trabmuswardla38.tumblr.com side effects of cabergoline tablets.

    Like

  2. can you order latisse online http://agflysalbig29.tumblr.com – agflysalbig29.tumblr.com grandelash md vs. latisse. buy piracetam powder uk http://platmisptmorsep54.tumblr.com – platmisptmorsep54.tumblr.com piracetam surgery. champix price in usa http://annonvina29.tumblr.com – annonvina29.tumblr.com champix constipation forum. cabergoline generic prices http://uninlonbe58.tumblr.com – uninlonbe58.tumblr.com cabergoline 0.5 mg used.

    Like

  3. misoprostol price in pakistan http://beroccawal40.tumblr.com – beroccawal40.tumblr.com d and c or misoprostol. domperidone online no prescription http://comzalarbu20.tumblr.com – comzalarbu20.tumblr.com use of domperidone in children. thyroxine tablets to buy http://schoolgaslodir21.tumblr.com – schoolgaslodir21.tumblr.com thyroxine supplement weight loss. where to buy ventolin http://keybronbootga13.tumblr.com – keybronbootga13.tumblr.com can ventolin help with croup.

    Like

  4. cheap misoprostol http://indai60u.pen.io – indai60u.pen.io comparison oral misoprostol. can you buy domperidone over the counter in the uk http://jalinandcog34.tumblr.com – jalinandcog34.tumblr.com side effects of taking domperidone long term. thyroxine tablet price in india http://pispibinsanc53.tumblr.com – pispibinsanc53.tumblr.com thyroxine foods containing. ventolin price nz http://oviteris46.tumblr.com – oviteris46.tumblr.com do i take flovent or ventolin first.

    Like

  5. purchase cytotec (misoprostol) http://tenseki46c.pen.io – tenseki46c.pen.io misoprostol venta en uruguay. domperidone over the counter http://jalinandcog34.tumblr.com – jalinandcog34.tumblr.com fda domperidone approval. order thyroxine online uk http://pispibinsanc53.tumblr.com – pispibinsanc53.tumblr.com can i stop taking thyroxine. buy ventolin nebules http://oviteris46.tumblr.com – oviteris46.tumblr.com ventolin recall australia.

    Like

  6. how to buy latisse without prescription http://metozahal37.tumblr.comhttp://metozahal37.tumblr.com latisse md legit, getting high off piracetam http://dzumanai16h.pen.io – buy piracetam amazon citicoline sodium and piracetam, champix medicaments http://dalrelawa23.tumblr.comhttp://dalrelawa23.tumblr.com how does champix work on the brain, action of tablet cabergoline http://uninlonbe58.tumblr.comhttp://uninlonbe58.tumblr.com is it safe to get pregnant while taking cabergoline,

    Like

  7. can you drink alcohol on valacyclovir hcl 1 http://reitiwoosla28.tumblr.comhttp://reitiwoosla28.tumblr.com valacyclovir patient information leaflet, adverse side effects of chantix http://citpimati54.tumblr.comhttp://citpimati54.tumblr.com how long does chantix withdrawal last, can you give a pregnant dog amoxicillin http://snowdifulligh30.tumblr.com – buy amoxicillin pediatric drops amoxicillin al 1000 10 st nebenwirkungen,

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s